SilverSneakers® Classes and Fees
If you are Medicare-eligible and enrolled in Highmark's Security Blue, Freedom Blue, or MediGap Blue programs, you can join SilverSneakers® and participate in classes at no cost. If you do not meet these guidelines you still may be able to participate, but fees will range from no charge at all to $20 per month.
SilverSneakers® group exercise classes are for anyone who enjoys a positive, upbeat social environment. The classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs.
Lutheran Service Society offers the following classes:
SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
SilverSneakers® I - Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® II - Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
To enroll in a class, contact your local participating Senior Center.